You’re stuck in traffic, late for an important meeting, watching the time tick away. Your hypothalamus, a teeny yet prominent cool tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the exact same ones that trigger your body’s “flight or fight” response. Your heart races, your breath quickens, and your muscle ready for action.
This response was designed to protect your body from danger by preparing you to react quickly. But when the stress response keeps firing, day after day, it could put your mental and physical health at risk.
If your stress response does not stop escalating, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Symptoms of stress include:
Irritability
Anxiety
Depression
Headaches
Insomnia
Stressing yourself doesn’t only affect your brain but it involves several vital organs of the body. A detailed perspective is given below:
Respiratory and Cardiovascular Systems
Stress hormones are likely to affect your respiratory and cardiovascular systems. And when the stress hits, one tends to breathe faster in an effort to distribute oxygen-rich blood to your body quickly. Under stress, the heart tends to pump faster than usual. Stress hormones make the vessels constrict or divert more oxygen to your muscles so you will have more strength to take action. But then doing this will raise the blood pressure. Thus, taking stress affects all possible ways.
Digestive System
Under stress, your liver produces excess blood sugar (glucose) to give you a boost of energy. The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. Stress can also affect the way food moves through your body, leading to diarrhea or constipation. You might also experience nausea, vomiting, or a stomachache.
Muscular System
Your muscles tense up to protect themselves from injury when you’re stressed. They are likely to release again once you relax, but if you are constantly under stress, your muscles may not get the chance to relax, then they start getting headaches, back and shoulder pain, and body aches.
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